Dr. Michael Rodriguez
September 28, 2024
2 min read
PreventionHigh blood pressure, or hypertension, is often called the 'silent killer' because it typically has no symptoms but can lead to serious health problems if left untreated.
What is Blood Pressure?
Blood pressure is the force of blood pushing against your artery walls. It's measured in two numbers: - **Systolic** (top number): Pressure when your heart beats - **Diastolic** (bottom number): Pressure when your heart rests between beats
Blood Pressure Categories
- Normal: Less than 120/80 mmHg
- Elevated: 120-129/less than 80 mmHg
- High (Stage 1): 130-139/80-89 mmHg
- High (Stage 2): 140 or higher/90 or higher mmHg
Risk Factors
- Family history
- Age
- Being overweight
- Lack of physical activity
- High sodium diet
- Excessive alcohol consumption
- Stress
- Certain chronic conditions
Management Strategies
Lifestyle Changes - Reduce sodium intake - Exercise regularly - Maintain a healthy weight - Limit alcohol - Manage stress - Get adequate sleep
Medication If lifestyle changes aren't enough, your doctor may prescribe blood pressure medications. Always take medications as prescribed and attend regular follow-up appointments.
Monitoring at Home Home blood pressure monitoring can help you track your numbers between doctor visits. Share your readings with your healthcare team.
Remember, managing blood pressure is a long-term commitment. Work with your healthcare provider to develop a plan that's right for you.
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Medical Disclaimer
This article is for educational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for diagnosis, treatment, and answers to your medical questions.
